a 55 minute yoga and meditation class with yoga instructor annabel jones, designed to help you get ready to reflect, dream and dive into your goodbye, hello journal!
"Annabel is an incredible yoga teacher and I am so excited for this class that she has designed specially for us, to help us get in the right mood for reflection and dreaming as we dive into the 'Goodbye, Hello' journal" - Selina Barker
DISCLAIMER
All you need is a mat and some comfortable clothing. You may find it helpful to have some cushions around to prop you up for the meditation or feel free to sit on a chair if that is more comfortable for you.
About Annabel
Annabel Jones has been teaching yoga for 22 years. Trained in Vinyasa Flow, Pregnancy, and Menopause Yoga, she combines asana, meditation, pranayama, and energy work. Her gentle, caring approach supports people through all stages of life, helping them reconnect with their true selves.
The content of this pre-recorded yoga class is intended for informational and educational purposes only. Please consult with your physician or healthcare provider before beginning any new exercise program, especially if you have any medical conditions, injuries, or are pregnant. By participating, you agree to do so at your own risk and assume all responsibility for your health and well-being. The instructor and producers of this class are not liable for any injury, loss, or damage arising from the use of this video. Please practice mindfully and honor your body’s limitations.
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I'm Selina, founder of Project You and your dedicated Life Design Coach
I've been helping people design lives they love for almost two decades. And now I can't wait to help you!
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